531 results reddit|Long term results Wendler 531 : r/531Discussion : Tuguegarao Numbers at the end of current 531 training: (These are as current as possible. I'm .
自2024年11月3日起：UTC -8 / Pacific Standard Time (PST) 加州时间通常比紐約时间3 小时 慢， 但由于夏令时起止时刻不同，加州时间会短暂比紐約时间2 或 4 小时 慢。 加州的 IANA 时区标识符为 America/Los_Angeles。
531 results reddit,Long term results Wendler 531. Hey, I am on my 4th Wendler cycle, currently doing fsl 5x5 for lower lifts and 5x5 ssl for upper lifts. Just wondering if anyone had run Wendler for 12 .Long term results Wendler 531 : r/531Discussion Program Review. TL;DR: Ran 5/3/1 variations for almost a year, put on 30 .531 results redditDeadlift: 255 to 305 (+50 lbs) As for the upper body lifts, I didn't get as good .
After completing the 5/3/1 3-month challenge I knew I needed to put on .Essentially this program is focused on the 4 main power lifts – overhead press, .
531 results reddit Long term results Wendler 531 : r/531Discussion Numbers at the end of current 531 training: (These are as current as possible. I'm .
Starting 5/3/1. At the start of 2019 I decided it was time for change as the 5x5 squats every training day were becoming a grind and I wanted to improve my benching and pressing. .
This program is best done with 25-50 reps of P/P/L accessories and strictly easy conditioning, as to not impede significantly on recovery. I made a cycle up to be the .
531 results reddit|Long term results Wendler 531 : r/531Discussion
PH0 · [Program Review] +1 Year of 5/3/1 : r/weightroom
PH1 · Results From Seven Cycles of 5/3/1 : r/Fitness
PH2 · My experiences/results so far on 5/3/1 : r/531Discussion
PH3 · Long term results Wendler 531 : r/531Discussion
PH4 · Daily 5/3/1 Training Log
PH5 · 15 Months of 531 Training – 531 x 365 : r/weightroom